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Stanley Park - Herb Garden
All are welcome to join us in the Herb Garden next to the Old Meeting House for a Sound Bath Meditation led by Jolie Therrien of Hazy Cosmic Jive Healing.
What is Sound Bath Meditation?
• A sound bath uses musical instruments to create a relaxing meditation experience. In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves.
• Benefits of a sound bath include relaxation, stress reduction, improved mood and well-being and improved sleep. You may also experience a feeling of rejuvenation, heightened focus and energy.
This event is taking place outdoors, be sure to bring water, dress comfortably, and bring an extra layer as meditation can lower your body temperature. You will also want to bring with you a pillow, blanket and/or yoga mat to lay on or a chair. Whatever will bring you the most comfort and relaxation during the session.
There is no cost for this event but donations are appreciated.